Holiday Stress Management
Learn how to make your holiday season more enjoyable by prioritizing commitments and managing stress.
Through relaxation techniques and other tips, this lecture will help you learn how to prioritize your holiday commitments, relax in the face of common holiday stressors, and learn how to make your holiday season one to enjoy and not dread!
Our next seminar is:
Dec 7th, 2023 at 11:00am