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Upcoming Events

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Wednesday, November 13th, 2024


Get Fit While You Sit-At Home or Work

Most Americans sit more during each day than is recommended for a healthy body. This talk will give you tips and ideas on how to add activity to even the busiest of work days.

  • Nov 13th, 2024 at 11:00 a.m.
  • Online

Tuesday, December 10th, 2024


Lighten Up for the Holidays

Make your holiday dishes lighter and healthier while still enjoying your favorite foods. Sample a healthy version of pumpkin pie and receive a packet of holiday recipes.

  • Dec 10th, 2024 at 11:00 a.m.
  • Online