For Members

Upcoming Events

Are you taking advantage of your plan’s benefits? Sign up for our in-person or virtual member events to learn more!

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Wednesday, March 6th, 2024

Virtual

Nutrition and Gut Health

With nearly 80% of disease being traced back to the gut, it’s deeply connected to our mental, physical, and emotional health. Learn to listen to your body and its cues to address signs of inflammation, intolerances, or other serious conditions. Improve your gut health and achieve greater balance in all areas of life through diet and lifestyle modifications.

  • Mar 6th, 2024 at 11:00am
  • Online

Tuesday, March 12th, 2024

Virtual

2024 MA pharmacy Benefits

Join us to learn how you can get the most from your AZ Blue Medicare Advantage Prescription Drug plan. In this live webinar, the BCBSAZ Pharmacy team will share details of your prescription plan benefits, refill and delivery options, and answer all your questions.

  • Mar 12th, 2024 at 1:00pm
  • Online

Wednesday, March 20th, 2024

Virtual

Supermarket Savvy - A Guide to Shopping & Eating Healthy

What goes in your cart goes in your body! What is the relationship of food, diet & health? Learn how to shop smart by reading food labels for healthy food choices & making easy shopping substitutions.

  • Mar 20th, 2024 at 11:00am
  • Online

Wednesday, April 3rd, 2024

Virtual

Diabetes Education

Diabetes is one of the fastest growing public health issues in America! Get the latest research results on diabetes including the definition and history of diabetes, risk factors, classifications and normal blood glucose levels, diagnostic criteria for diabetes, and treatment options.

  • Apr 3rd, 2024 at 11:00am
  • Online

Wednesday, April 17th, 2024

Virtual

Preventative Health

Being proactive with our wellness is often the key to staying healthy. Learn why preventive health is so important and what screenings and healthy habits are essential at each stage of life.

  • Apr 17th, 2024 at 11:00am
  • Online

Wednesday, May 1st, 2024

Virtual

Managing Blood Pressure

Do you know what your blood pressure is? What it should be? Learn about blood pressure including what causes high blood pressure, impacts on your body, and how to reduce your risk for developing high blood pressure.

  • May 1st, 2024 at 11:00am
  • Online

Wednesday, May 15th, 2024

Virtual

Exercise -Kick It Up a Notch!

Are you dedicated to your exercise regimen, but bored? If you’re already an active person, you may be looking for ways to take your fitness to the next level. We will discuss ways to challenge your body and mind through increasing the intensity of your already existing workouts and discussing some fun and new ways to challenge yourself. This lecture can inspire anyone to jumpstart their exercise program!

  • May 15th, 2024 at 11:00am
  • Online

Wednesday, May 29th, 2024

Virtual

Rest Easy - Getting a Good Night's Sleep

Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough.

  • May 29th, 2024 at 11:00am
  • Online

Wednesday, June 5th, 2024

Virtual

Cancer Risk and Prevention

There's no sure way to prevent cancer, but we can address the risk factors and determine what are our best methods for prevention. In this lecture, we'll take an in depth look at the 10 steps of prevention that the American Institute for Cancer Research provides.

  • Jun 5th, 2024 at 11:00am
  • Online

Wednesday, June 19th, 2024

Virtual

Men's Health

Do you take better care of your car than your body? What should you know about what's "under the hood"? Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Learn how prevention and early detection is an important part of routine health maintenance.

  • Jun 19th, 2024 at 11:00am
  • Online