For Members

Upcoming Events

Are you taking advantage of your plan’s benefits? Sign up for our in-person or virtual member events to learn more!

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Wednesday, May 29th, 2024

Virtual

Rest Easy - Getting a Good Night's Sleep

Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough.

  • May 29th, 2024 at 11:00 a.m.
  • Online

Wednesday, June 5th, 2024

Virtual

Cancer Risk and Prevention

There's no sure way to prevent cancer, but we can address the risk factors and determine what are our best methods for prevention. In this lecture, we'll take an in depth look at the 10 steps of prevention that the American Institute for Cancer Research provides.

  • Jun 5th, 2024 at 11:00 a.m.
  • Online

Wednesday, June 19th, 2024

Virtual

Men's Health

Do you take better care of your car than your body? What should you know about what's "under the hood"? Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Learn how prevention and early detection is an important part of routine health maintenance.

  • Jun 19th, 2024 at 11:00 a.m.
  • Online

Wednesday, June 26th, 2024

Virtual

Building Healthy Families

Nutrition and fitness for the whole family. Emphasis on how to obtain and maintain a healthy weight, including special information for overweight children. Topics include portion and serving sizes for everyone in the family, suggestions for meals to make together, and healthy recipes for kids. Strategies for a physically active lifestyle for the family provided.

  • Jun 26th, 2024 at 11:00 a.m.
  • Online

Wednesday, July 10th, 2024

Virtual

Journey to Optimal Wellness

This overarching lecture discusses our five pillars of optimal health – physical activity, nutrition, rest and recovery, mental well-being, and social. Learn how to seize the potential of your health and longevity by utilizing these five pillars to your advantage.

  • Jul 10th, 2024 at 11:00 a.m.
  • Online

Wednesday, July 24th, 2024

Virtual

Stress Management 101

Some stress is inevitable and even healthy. The key to not letting stress rule your life, is making sure that you’ve got a healthy “tool kit” to deal with it when it gets to be too much. This talk will give you basics on the biology of stress in our bodies as well as provide numerous suggestions on ways to move through even the most stressful moments in your life.

  • Jul 24th, 2024 at 11:00 a.m.
  • Online

Wednesday, August 7th, 2024

Virtual

Managing Your Emotional Wellness

Life can become an emotional rollercoaster particularly with transforming current events. Join us for a discussion on ways to manage your emotional wellness especially in trying times.

  • Aug 7th, 2024 at 11:00 a.m.
  • Online

Wednesday, August 21st, 2024

Virtual

Supplements: To Take or Not to Take?

It is confusing to try and decipher all of the “research” and media hype about various supplements. We will cover some of the most common nutritional supplements (multivitamins, protein powders, immunity boosters, herbs, etc.) and what the stance is on them today. We will also provide an overview of the supplement industry and what to consider when making supplement choices/purchases.

  • Aug 21st, 2024 at 11:00 a.m.
  • Online

Wednesday, September 4th, 2024

Virtual

Boosting your Brain Power

We want to live to 100, but only if we are still “sharp” right? We will discuss the many methods that research suggests employing to keep your brain at peak functioning. Topics will include, exercise, brain games, food your brain loves, etc.

  • Sep 4th, 2024 at 11:00 a.m.
  • Online

Wednesday, September 18th, 2024

Virtual

Back Health

Learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise.

  • Sep 18th, 2024 at 11:00 a.m.
  • Online