For Members
Upcoming Events
Are you taking advantage of your plan’s benefits? Sign up for our in-person or virtual member events to learn more!
Wednesday, September 4th, 2024
VirtualBoosting your Brain Power
We want to live to 100, but only if we are still “sharp” right? We will discuss the many methods that research suggests employing to keep your brain at peak functioning. Topics will include, exercise, brain games, food your brain loves, etc.
- Sep 4th, 2024 at 11:00 a.m.
- Online
Wednesday, September 18th, 2024
VirtualBack Health
Learn important aspects of back care, including how to prevent back injury and recurring back pain through proper posture, body mechanics, and exercise.
- Sep 18th, 2024 at 11:00 a.m.
- Online
Wednesday, October 2nd, 2024
VirtualUnderstanding Osteoporosis
At risk for osteoporosis? Take part in an informational discussion on how to protect yourself, treatment options, bone density screenings and when to see a doctor.
- Oct 2nd, 2024 at 11:00 a.m.
- Online
Wednesday, October 16th, 2024
VirtualHealthy Eating on a Budget
Choosing to buy, cook, and eat healthy food doesn’t have to break the bank. Even in a tight economy, eating for health and wellness can still be doable. Learn tips and tricks for healthy eating with your bank account in
- Oct 16th, 2024 at 11:00 a.m.
- Online
Wednesday, November 6th, 2024
VirtualBe Stroke Smart
Can you recognize stroke symptoms? Do you know what to do during the critical first five minutes following a stroke? Participants learn stroke facts, steps to reduce stroke risk and the warning signs of a stroke.
- Nov 6th, 2024 at 11:00 a.m.
- Online
Wednesday, November 13th, 2024
VirtualGet Fit While You Sit-At Home or Work
Most Americans sit more during each day than is recommended for a healthy body. This talk will give you tips and ideas on how to add activity to even the busiest of work days.
- Nov 13th, 2024 at 11:00 a.m.
- Online
Tuesday, December 10th, 2024
VirtualLighten Up for the Holidays
Make your holiday dishes lighter and healthier while still enjoying your favorite foods. Sample a healthy version of pumpkin pie and receive a packet of holiday recipes.
- Dec 10th, 2024 at 11:00 a.m.
- Online