For Members
Upcoming Events
Are you taking advantage of your plan’s benefits? Sign up for our in-person or virtual member events to learn more!
Wednesday, May 1st, 2024
VirtualManaging Blood Pressure
Do you know what your blood pressure is? What it should be? Learn about blood pressure including what causes high blood pressure, impacts on your body, and how to reduce your risk for developing high blood pressure.
- May 1st, 2024 at 11:00 a.m.
- Online
Wednesday, May 15th, 2024
VirtualExercise -Kick It Up a Notch!
Are you dedicated to your exercise regimen, but bored? If you’re already an active person, you may be looking for ways to take your fitness to the next level. We will discuss ways to challenge your body and mind through increasing the intensity of your already existing workouts and discussing some fun and new ways to challenge yourself. This lecture can inspire anyone to jumpstart their exercise program!
- May 15th, 2024 at 11:00 a.m.
- Online
Wednesday, May 29th, 2024
VirtualRest Easy - Getting a Good Night's Sleep
Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough.
- May 29th, 2024 at 11:00 a.m.
- Online
Wednesday, June 5th, 2024
VirtualCancer Risk and Prevention
There's no sure way to prevent cancer, but we can address the risk factors and determine what are our best methods for prevention. In this lecture, we'll take an in depth look at the 10 steps of prevention that the American Institute for Cancer Research provides.
- Jun 5th, 2024 at 11:00 a.m.
- Online
Wednesday, June 19th, 2024
VirtualMen's Health
Do you take better care of your car than your body? What should you know about what's "under the hood"? Get an overview of how to reduce the risk of heart disease and the following cancers: lung, colorectal, prostate & testicular. Learn how prevention and early detection is an important part of routine health maintenance.
- Jun 19th, 2024 at 11:00 a.m.
- Online
Wednesday, June 26th, 2024
VirtualBuilding Healthy Families
Nutrition and fitness for the whole family. Emphasis on how to obtain and maintain a healthy weight, including special information for overweight children. Topics include portion and serving sizes for everyone in the family, suggestions for meals to make together, and healthy recipes for kids. Strategies for a physically active lifestyle for the family provided.
- Jun 26th, 2024 at 11:00 a.m.
- Online
Wednesday, July 10th, 2024
VirtualJourney to Optimal Wellness
This overarching lecture discusses our five pillars of optimal health – physical activity, nutrition, rest and recovery, mental well-being, and social. Learn how to seize the potential of your health and longevity by utilizing these five pillars to your advantage.
- Jul 10th, 2024 at 11:00 a.m.
- Online
Wednesday, July 24th, 2024
VirtualStress Management 101
Some stress is inevitable and even healthy. The key to not letting stress rule your life, is making sure that you’ve got a healthy “tool kit” to deal with it when it gets to be too much. This talk will give you basics on the biology of stress in our bodies as well as provide numerous suggestions on ways to move through even the most stressful moments in your life.
- Jul 24th, 2024 at 11:00 a.m.
- Online
Wednesday, August 7th, 2024
VirtualManaging Your Emotional Wellness
Life can become an emotional rollercoaster particularly with transforming current events. Join us for a discussion on ways to manage your emotional wellness especially in trying times.
- Aug 7th, 2024 at 11:00 a.m.
- Online
Wednesday, August 21st, 2024
VirtualSupplements: To Take or Not to Take?
It is confusing to try and decipher all of the “research” and media hype about various supplements. We will cover some of the most common nutritional supplements (multivitamins, protein powders, immunity boosters, herbs, etc.) and what the stance is on them today. We will also provide an overview of the supplement industry and what to consider when making supplement choices/purchases.
- Aug 21st, 2024 at 11:00 a.m.
- Online